Episode 18 of Mr Supplement's THIS IS HOW I TRAIN series. Watch them all: http://bit.ly/1z7NzHa Get a great workout for your back with this creative workout from Nick Jones! Exercise description below. Warm up before each exercise. EXERCISE 1: Double Tri-Set - Bent Over Barbell Row - Close Grip Chin Ups - Bent Over Barbell Row 3 Pyramid Sets EXERCISE 2: Double Tri-Set - Wide Grip Prone Row - Wide Grip Pulldown - Wide Grip Prone Row 3 Pyramid Sets EXERCISE 3: Double Tri-Set - Standing Close Grip Row - Dumbbell Pullover - Seated Close Grip Pulldown 3 Pyramid Sets Want more from this series? Check out the playlist! http://bit.ly/1z7NzHa Always consult your doctor before beginning a new training program.