Why you can't lose weight and the biggest mistakes women over 40 make when it comes to diet and nutrition. Check out my programs specifically designed for women over 40 and free download: https://melissaneill.com/social Timestamps 00:00 Intro 01:13 Losing weight versus improving body composition 03:14 Calories in versus calories out 04:05 Scale weight 05:23 Low calories, fasting 06:47 Protein 08:38 Hormone health 10:44 Controlling your eating Follow me on Instagram & TikTok @msmelissaneill website: www.melissaneill.com email: info@melissaneill.com Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/jeff-kaale/golden