Try this Standing Ab Workout for next ab day! It’s the best low impact core workout if you prefer to train your abs off the floor or have trouble getting down to the floor! No need to put down a mat! Equipment: Bodyweight Only Intensity: 🔥🔥 ❌ No Sit-ups ❌ No Floor Crunches ❌ No Planks Complete 3 rounds of each exercise at the following intervals: Round 1: 35 sec work/15 sec rest Round 2: 25 sec work/15 sec rest Round 3 (Burn Out Round!): 15 sec work/15 sec rest Exercises: 1️⃣ Cross Body Kicks 2️⃣ Squat Chop 3️⃣ Side Crunch 4️⃣ Shuffle Twist 5️⃣ Steam Engines #abworkout #coreworkout #standingabs #standingabsworkout #absathome How often do you train your core? Let me know in the comments! ___________ Want even more body positive fitness content? Download the Healthy With Kelsey app! ⤵️ Discover our body positive workout platform all in the palm of your hand. With trackable programs, educational videos, fitness challenges and hundreds of classes across different levels and styles, you’ll never get bored! We are 100% diet-talk free and E.D. recovery friendly! 📲 Download my app on iOS: https://t.ly/tL-gG 📲 Download my app on Android: https://t.ly/w6jKhe ▶ WEBSITE: http://www.healthywithkelsey.app ▶ INSTAGRAM: http://www.instagram.com/healthy_with_kelsey ▶ TIKTOK: https://www.tiktok.com/@healthy_with_kelsey 🛍️ Shop my favourite thick-thigh friendly workout outfits and training gear: https://www.shopltk.com/explore/Healthy_With_Kelsey Business Enquiries: ▶ Email: hello@kelseyellis.ca ▶MUSIC by Epidemic Sound: http://www.epidemicsound.com ♡ Kels ♡ ___________ Best known by her followers as Healthy with Kelsey aka "sunshine in human form", Kelsey is an award-winning, certified fitness trainer and content creator based in Vancouver, Canada. With her background as a holistic nutritionist, and anti-diet educator, she helps chronic dieters and exercisers liberate themselves from diet culture, build body confidence and move their body unapologetically with joy! She will empower you to show up fiercely, let go of self judgment and discover your curvy confidence! Disclaimer: If you are new to exercise or planning on embarking on a new fitness program, you should consult a licensed physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice. Please know that performing any exercise or program is solely at your own risk. FTC: Some of the links I provide in the description are affiliate links or coupon codes in which I make a small commission percentage through. Although you do not have to use these links or codes, by doing so you are supporting my channel so that I can continue to keep making amazing free content for you! All affiliate links above are products that I use and wholeheartedly believe in the quality of!