"Eating in a brain-healthy way is one of the strongest forms of self-love." - Dr. Amen Have a listen while I share a paragraph from the book written by Dr. Daniel G. Amen, Change Your Brain, Change Your Life. In this paragraph he identifies the connection between the health of your brain and how you made decisions. It also uncovers the lies you may be telling yourself about food. Be sure to participate in the exercise at the end. You may discover something interesting about yourself! To explore if the support of a health coach is right for you, visit www.crystalnashcoaching.ca/engage/ to connect.