💪🏼This is one of the best triceps exercises that you’ve probably never even heard of.🔥 ✅If you've been following me on any of my platforms over the past several years, you probably know I have a very successful men’s 1 on 1 coaching program. 💪🏼My Alpha Maker Project, AMP!💯 🔥For all you amazing women out there...It's your turn! I'm about to launch my Luscious Body Program for Women in the next couple of weeks! 😉 💯It's an amazing 12-week program, with the option to work with me 1 on 1 as well. Please send me a DM if you are interested in the details! And please give me a thumbs up if you like the video so I know to film more videos like this one👍 And of Course: Subscribe to my Channel for more amazing workout content! / @garywalkerchannel ___________________________________________________________________ The ‘JM Press’ is a unique cross between a close-grip bench press and skull crushers. To set this exercise up properly, place a bench in the Smith machine and align yourself so the bar is right above your collarbone. Using a shoulder-width grip, lower the bar to your collarbone while keeping your elbows tucked close to your sides and letting them move away from the bar. Once you reach the bottom of the range of motion, which will ideally be when your forearms start to completely overlap with your biceps, press the bar straight up while keeping your elbows close to your sides. If you’ve never tried this exercise before, I can promise that it’s going to feel different than anything else you’ve ever done before. Be careful with how much weight you use on the JM Press, however, as these can quickly lead to elbow pain if you’re a newer lifter. ******************** 💪 Follow me on Your Favorite Social Media Platform for more Workout Tips: 🏋️ Facebook: https://www.facebook.com/Walkerfitmus... 🏋️ Instagram: https://www.instagram.com/theofficial... ******************** #GaryWalker #BuildMuscle #GetLean #triceps