This workout is 20 minutes long made up of 20 different moves Working for 40 seconds and resting for 20 seconds. Please share this workout with your friends and family, hit subscribe and let's get as many people as possible working out together on The Body Coach TV. ----- The Body Coach App - https://thebodycoach.com/ Instagram - https://www.instagram.com/thebodycoach/ Twitter - https://twitter.com/thebodycoach