✅ Destroy your biggest goals in 6 weeks https://stuffthatsticks.co/power-moves-workshop/ ✅ Join the funniest thought provoking newsletter on the interwebz https://stuffthatsticks.co/join-the-clurb/ Bowel and Bladder Stuff: Track your 🚽 habits: https://nafc.org/product/bowel-diary/ Improve your 🚽 knowledge: https://amzn.to/3Hp8Mmk *Please consult a health professional if your symptoms are crazy severe* Research shows: Doctors of physical therapy trained in this are THE BEST route for conservative and effective treatment for this type of stuff. Also I'm NOT your doctor.