Apart from our Basal Metabolic Rate (BMR), we torch those calories in two fantastic ways: Exercise and NEAT (Non-Exercise Activity Thermogenesis). 🏋️♀️🚶♂️ While hitting the gym and breaking a sweat is amazing, don’t underestimate the power of NEAT – those everyday activities like walking, standing, and fidgeting that also help you burn calories. 🚶♀️👟 Remember, every little bit adds up, so keep moving, stay active, and watch those calories disappear! 🙌