Welcome to the Youtube channel of Parkside Hospital. Due to the Corona (Covid-19) pandemic, our Physio department has created various a series of great exercise videos for our patients and the public. If you do have any problems in the meantime, our physiotherapy team are doing video consultations and telephone consultations, so don’t suffer on your own, we are still here to help. Exercise is such a great way of improving your wellbeing, so we hope you find the video useful. (Parkside Private Hospital disclaims any liability for incidental or consequential damages and assumes no liability or responsibility for any loss, injury or damage suffered by any person as a result of the use or misuse of any information or videos made available on this website. Please consult a doctor or medical professional if you are unsure about the suitability of this/or any of the workouts on this channel.)