Exercise has long been a go-to solution for lowering blood pressure, exciting new research has identified a ridiculously simple exercise that’s also surprisingly powerful For weekly health research summaries and extra sights, sign up here 👉 https://drstanfield.com/pages/sign-up 💊 Supplements I Take: https://drstanfield.com/pages/my-supplements 💊 MicroVitamin (multivitamin & mineral that I take): https://drstanfield.com/products/microvitamin 📜 Roadmap - how to look young & feel strong: https://drstanfield.com/pages/roadmap ✔️ Twitter: https://twitter.com/BradStanfieldMD ✔️ Patreon: https://www.patreon.com/bradstanfieldmd Here are the links to the research papers referenced in the video: https://www.nature.com/articles/s41440-024-01998-9 https://bjsm.bmj.com/content/57/20/1317 https://www.nejm.org/doi/10.1056/NEJMoa1901281 https://academic.oup.com/eurheartj/article/45/38/3912/7741010 https://www.ahajournals.org/doi/10.1161/HYPERTENSIONAHA.119.14240 Thumbnail by James Kelly Video edited by Troy Young Script by John Milliken The links above are affiliate links, so I receive a small commission every time you use them to purchase a product. The content contained in this video, and its accompanying description, is not intended to replace viewers’ relationships with their own medical practitioner. Always speak with your doctor regarding the content of this channel, and especially before using any products, services, or devices discussed on this channel.