You’ve got to embrace being uncomfortable and really challenging yourself with exercises if you want to build muscle, especially the longer you’ve been working out. And this doesn’t mean just feeling like you worked hard and that the reps and sets you did felt challenging. It means even sometimes FAILING to do the variation or weight you selected for the reps or sets assigned. Because too often we just stop when it feels hard enough instead of truly PROVING it was hard enough with having to stop. That’s why I want to share this simple, but oh so effective workout tip to accelerate your muscle and strength gains and truly push that progression and challenge in movements safely! And that tip is…. Use Rest-Pause Training Techniqu