I hope you enjoy this dynamic 20-minute Mini Ball Pilates class! 🌟🌿 This session targets your entire body with a special focus on core strengthening. It incorporates classic Pilates exercises using the mini ball to enhance core engagement and stability while also strengthening and toning your shoulders, thighs, glutes, and back. Perfect for all fitness levels, this workout improves posture and balance, increases core power, and helps you feel strong and centered. Grab your mini ball and mat, and get ready to transform your day with this revitalizing workout! I hope you enjoy moving with me and feel the transformation that comes with a regular Pilates practice. Leave a comment if you have any questions and let me know how you liked this class. xo Ang 🛍 Shop my favourite Pilates props on my Amazon Storefront: https://www.amazon.ca/shop/ang.eaton/list/238OMVCXFVO5O?ref_=aip_sf_list_spv_ons_mixed_d 💜 Shop my favourite Pilates outfits here: https://ca.crzyoga.com/?ref=pilateswithang Be sure to 👍 LIKE and 🔔 SUBSCRIBE for more fun & effective Pilates classes like this one! -- Join my mailing list 👉 https://view.flodesk.com/pages/605f302d5a1c0a5c4aa02527 ♡ INSTAGRAM: @pilateswithang ♡ FACEBOOK: @pilateswithang ♡ EMAIL: hello@angeaton.com ♡ WEBSITE: https://www.angeaton.com -- DISCLAIMER: Please consult your doctor before starting any diet or exercise program. By using these videos, you understand and agree that neither Pilates With Ang nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content that is shared here. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk.