Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners, get exclusive content and access expert guidance through courses and live Q&As. You might have heard of ‘training load’ as a measurement - probably from your GPS watch. But what is it? What does it mean? And how is it calculated? Anna and Rick are here to talk you through the numbers and science behind training load and why, as a runner, you should be keeping an eye on it. ↓↓ Got any questions we didn’t cover? Or maybe you’re going to pay more attention to training load now? Tell us in the comments ↓↓ What’s in this video? 0:00 Intro 0:40 What is training load? 2:36 What do the numbers mean? 4:56 Why is training load important for runners? Further reading on Training Load from Garmin https://www.garmin.com/en-US/blog/fitness/ask-expert-training-load/ MUSIC licensed by Artlist: Fine Line Home Sweet Home by Rex Banner Sky Scraper Thank you to our partners: Garmin - https://www.garmin.com/ Runna - https://join.runna.com/lKmc/refer?code=TRC Zwift - https://www.zwift.com/ -------------------- CHECK OUT OUR NEW MERCH → https://teespring.com/stores/the-running-channel → FACEBOOK - https://www.facebook.com/OfficialRunningChannel ← → INSTAGRAM - https://www.instagram.com/runningchannel ← → TWITTER - https://twitter.com/runningchannel ← → STRAVA - https://www.strava.com/clubs/runningchannel ← Or get in touch with us by sending an email to hello@therunningchannel.com Read this far? Thanks! Please like this video, SUBSCRIBE and share with your running friends. We would really appreciate it! Check out our Editorial Policy here: https://therunningchannel.com/editorial-policy/