If you’re looking for a good weight loss workout program that doesn’t require you to jump or run and that is gentle on your knees and legs then today’s your day 😀 This 40-minute home workout will help you lose fat and burn calories at home by doing low impact exercises that are suitable for those of you with joint issues. Let’s begin the workout this evening and remember to exercise everyday if you want to see results in the long run!❤️💪 **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday! TIMECODES: 00:00 Introduction 00:14 Lateral Steps 01:00 Rest 01:27 Hip Swirls 02:12 Rest 02:39 Leg Kicks 03:24 Rest 03:51 Curtsy Lunge 04:36 Rest 05:03 Side Lunge Windmill 05:50 Rest 06:51 Lateral Steps 07:37 Rest 08:04 Hip Swirls 08:49 Rest 09:16 Leg Kicks 10:01 Rest 10:28 Curtsy Lunge 11:14 Rest 11:41 Side Lunge Windmill 12:27 Rest 13:28 Lateral Steps 14:15 Rest 14:42 Hip Swirls 15:26 Rest 15:53 Leg Kicks 16:39 Rest 17:06 Curtsy Lunge 17:51 Rest 18:18 Side Lunge Windmill 19:05 Rest 20:06 Chest Fly 20:51 Rest 21:18 Knee Drive 22:02 Rest 22:29 Downward Punches 23:14 Rest 23:41 Squat Arm Lifts 24:26 Rest 24:53 Arm Reach Lunge 25:41 Rest 26:42 Chest Fly 27:28 Rest 27:55 Knee Drive 28:38 Rest 29:05 Downward Punches 29:51 Rest 30:18 Squat Arm Lifts 31:03 Rest 31:30 Arm Reach Lunge 32:18 Rest 33:19 Chest Fly 34:05 Rest 34:32 Knee Drive 35:15 Rest 35:42 Downward Punches 36:28 Rest 36:55 Squat Arm Lifts 37:39 Rest 38:06 Arm Reach Lunge 38:54 Rest 39:55 Side Bend Stretch Left 40:47 Side Bend Stretch Right 41:38 Cobra 42:28 Cat And Cow 43:45 Baby Pose