“Something shifted — I felt a pop.”Reflections from Rubina after her recent Rosen session: In a time when so many of us are absorbing the stress and uncertainty of the world around us, the simple act of being met with presence and touch can be transformative. As Rubina shared, “The power of touch — of being held — is so important. We forget how much we need that.”Rosen Method Bodywork offers a space to soften the layers we’ve built to carry our burdens. Through gentle, attuned touch and non-judgemental presence, it supports the nervous system to unwind, allowing the body to speak — and the self to re-emerge.You don’t need to fix anything. You don’t need to be anything. Just come as you are.We’re grateful to Rubina for sharing her experience — and for reminding us that sometimes, in stillness, we find the shift we didn’t know we were longing for https://rosenmethod.co.uk/