Wondering which super seed is for you? Watch this video to learn more about the benefits of chia, flax and hemp seeds. I’ll also share below my favourite chia seed pudding recipe. 00:00 Super Seeds! 00:31 Omega-3 Rich Seeds 01:38 Which Seed is Best For You 02:50 How Do You Incorporate More Seeds Into Your Life? #nutritionadvice #foodyourself #jesspirnak FEATURED IN THE VIDEO Chia Seed Pudding 1 can of coconut milk 1/3 cup chia seeds 1 tbsp of maple syrup 1 tsp vanilla Let it sit on the counter for about an hour or in the fridge for about 30 mins and it will turn into a pudding! Add some fruit for a great dessert. Consume within 3 days. WANT MORE Sign up for your monthly newsletter from Food Yourself right here: https://www.foodyourself.com/ STAY CONNECTED Website: https://www.foodyourself.com Instagram: https://www.instagram.com/jesspirnakrd/ Twitter: https://twitter.com/foodyourself LinkedIn: https://www.linkedin.com/in/jessica-pirnak-72768955/ ❤ Jess https://youtu.be/GZGfq-bS_OQ ___________________________ A little disclaimer: The information provided on this channel is for educational and informational purposes only, and solely as a self-help tool for your own use. I am not a medical doctor, nor am I holding myself out to be. The information contained in this website is not intended to be a substitute for health and medical care that can be provided by your own physician / medical doctor.