💪 Get our programs here: https://e3rehab.com/programs/ Strength training for runners can result in greater efficiency and faster running times. The exercises shown are specifically chosen because they take into consideration the specific demands observed during running. 💪 PROGRAMS: https://e3rehab.com/programs/ 📩 MAILING LIST (exclusive deals, offers, and information): https://e3rehab.com/newsletter/ 🏆 COACHING: https://e3rehab.com/coaching/ 📝 ARTICLES: https://e3rehab.com/articles/ 👕 APPAREL: https://e3rehab.com/clothing/ 🎧 PODCAST: https://open.spotify.com/show/5ZbaI145Bk94Guq7olMJIA AFFILIATES: 👟 Vivo Barefoot: Get 15% off all shoes! - https://www.vivobarefoot.com/e3rehab 📓 MASS (Monthly Research Review): http://bit.ly/E3MASS 📚 CSMi: https://humacnorm.com/e3rehab 🏋️ GYM EQUIPMENT: https://e3rehab.com/affiliates/ Follow Us: YOUTUBE: https://www.youtube.com/@e3rehab?sub_confirmation=1 INSTAGRAM: https://www.instagram.com/e3rehab TWITTER: https://twitter.com/E3Rehab FACEBOOK: https://www.facebook.com/e3rehab TIKTOK: https://www.tiktok.com/@e3rehab Introduction (0:00) Demands of Running (0:13) Exercise Overview (2:05) Plyometrics (2:30) Explosive Resistance (3:26) Strength Exercises (4:38) Exercises for Sprinting (7:24) Program Overview (8:14) Benefits (9:12) Summary (9:58) References: https://pubmed.ncbi.nlm.nih.gov/23917470/ https://pubmed.ncbi.nlm.nih.gov/22573774/ https://pubmed.ncbi.nlm.nih.gov/29249083/ https://pubmed.ncbi.nlm.nih.gov/25103134/ ----- Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.