What if five simple steps each morning could rewire your brain? In this episode, I’ll show you how to use Stoic philosophy and neuroscience during your morning’s “golden hour” to shape your mindset, focus, and purpose for the day. Ready to change your life? If you’re ready to take control of your mind and create lasting change, apply now to work directly with me! 👉 http://coachwithrob.com The Mindset Mentor™ podcast is designed for anyone desiring motivation, direction, and focus in life. Past guests of The Mindset Mentor include Tony Robbins, Matthew McConaughey, Jay Shetty, Andrew Huberman, Lewis Howes, Gregg Braden, Rich Roll and Dr Steven Gundry. Robdial.com: https://robdial.com/ Instagram: https://bit.ly/3VNRdkF Tiktok: https://bit.ly/3ifKBxC Spotify: https://bit.ly/3j5C1Cc Apple Podcasts: https://apple.co/3vB4Yse 00:00 – The Morning Window to Rewire 00:27 – Ancient Wisdom Meets Neuroscience 00:51 – Why Mornings Matter Most 02:09 – Your Brain’s Golden Hour 02:51 – What Is Stoicism? 03:28 – #1: I Welcome Resistance 06:19 – #2: I Control How I Show Up 08:20 – #3: I Am Not My Thoughts 10:35 – #4: I Am Grateful for All I Have 13:22 – #5: Life Is Short 14:56 – 7-Day Challenge 15:37 – Rewire Your Mindset Daily