Join Bupa Health Advisor, Nadina Moutou, as she guides you though a 12 minute morning yoga flow you can do at home. This relaxing follow along routine is the perfect way to start your day, all you will need is a mat or towel, and some floor space. You can also find out more about this yogaroutine and the health benefits of yoga at: https://www.bupa.co.uk/newsroom/ourviews/rise-and-shine-its-yoga-time The content is intended for general information only and does not replace the need for personal advice from a qualified health professional.