Strengthen your lower back and improve your overall fitness with this dynamic full body workout. Workout details… 1. Deadlift to db shoulder raise 2. two point lunge (left + right) 3. Sumo squat + hammer curl 4. RDL (left + right) 💌Save this for later and follow for more workout ideas and fitness tips! #fullbodyworkout #lowerbackstrength #homeworkout #workoutathome