the stress-trauma-anxiety cycle: what you need to know 👇🏼 trauma can lead to anxiety as a result of the fear and uncertainty surrounding the trauma, and the impact it has on your own sense of safety and control anxiety can also be a residual effect of trauma, even after the traumatic event has passed. this can lead to a cycle of fear, avoidance, and hyper vigilance, which can further exacerbate anxiety 😮💨 stress can trigger anxiety, and anxiety can be a response to stress if your stress becomes chronic or overwhelming, it can trigger anxiety disorders, such as generalized anxiety disorder or panic disorder 😮💨 If you feel anxious, you may also be experiencing: ✨inability to take deep breaths ✨neck / shoulder pain or tension ✨tingling, especially in your limbs ✨nausea, stomach pain, or digestive issues ✨muscle tension ✨frequent headaches / migraines ✨fatigue or weakness ✨dizziness / lightheadedness ✨restlessness ✨changes in appetite the good news is that you can alleviate your anxiety and release the stress and stored trauma out of your body with somatic hip opening exercises these exercises activate your parasympathetic nervous system, which will reconnect you to relaxation & give you immediate relief from stress & anxiety 💖 to prevent anxiety from continuing, you need to regulate your nervous system & release the stored trauma out of your body 🙌🏼 releasing stored trauma clears out the excess cortisol & adrenaline from your body ✌🏼 after you release, you’ll feel much more relaxed & peaceful from the inside out 💖 you’ll feel safe & at ease in your body again 🙌🏼 you’ll feel secure knowing that you have tons of practical tools to manage and relieve your anxiety do you want to alleviate your anxiety & release the stress & stored trauma out of your body? get guided through the step by step 👇🏼 free your hips, free your trauma (30 day course) 🔗 https://bit.ly/3owUo5b