Here's a great Yoga Ball workout for anyone trying to get into shape! This exercise ball is a great piece of equipment to increase lumbar (low back) mobility, abdominal and back muscle strength, balance and stability, and develop overall control and strength of the core body muscles. Coach Kim uses the Vive Yoga Ball in this video, you can find it at the link below! https://www.vivehealth.com/products/exercise-ball Get your 10% OFF Discount Code for ViveHealth.com Here! ➡️ https://vhealth.link/m3a Check out some other awesome workouts with Coach Kim!👇 Full-Body Resistance Band Workout - https://youtu.be/JIPHuceORD4 15-Minute Beginner's Cardio Workout - https://youtu.be/GbgvZvlmxXE Quick 10-Minute Recumbent Bike Workout - https://youtu.be/ZrrgnXCxSTw JOIN OUR COMMUNITY: ✔ INSTAGRAM https://www.instagram.com/vivehealthusa ✔ FACEBOOK https://www.facebook.com/vivehealthusa ✔ TWITTER https://www.twitter.com/vivehealthusa ✔ EMAIL service@vivehealth.com SUBSCRIBE to our channel and comment below if you have any questions. Thanks for watching! #yogaball #yogaballworkout #viveyogaball #vivehealth Medical Disclaimer: All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. This information is only intended to show you the correct technique for exercises and should not be used to self-diagnose or self-treat any medical condition. If your pain persists or you have difficulty performing these exercises, stop immediately and see your healthcare provider.