GLP-1 medications like semaglutide and tirzepatide are powerful for weight loss — but without the right strategy, they can also cause muscle loss. In this video, I break down 7 evidence-based strategies to help you burn fat while keeping (and even building) muscle on GLP-1s: 1. Prioritize protein (higher needs in a calorie deficit) 2. Resistance training done right 3. Whole foods, fiber, and why carbs aren’t the enemy 4. Cut the alcohol — it kills recovery and muscle synthesis 5. Optimize hormones & recovery (sleep, stress, testosterone if clinically low) 6. Slow is smooth, smooth is fast — minimum effective dose for sustainable fat loss 7. Exit strategy: tapering, maintenance dosing, or cycling after you hit your goal If you’re on a GLP-1, this is your roadmap to staying strong, lean, and healthy. 📌 What you’ll learn in this video: • How to protect lean muscle mass on GLP-1s • Why nutrition, training, and recovery matter more than dosage • How to create a long-term plan so results actually last 👍 Like, Subscribe & Comment if you found this helpful. And share this with someone using GLP-1s who wants more than just weight loss — they want lasting strength and health. #weightloss #fitness #health #nutrition #wellness #bodybuilding #menshealth #glp1 #fatloss #musclebuilding #semaglutide #tirzepatide #retatrutide