As we humans, we tend to worry about the future as we are naturally wired to anticipate potential threats and plan for them. However, excessive worrying can lead to anxiety, stress, and even depression. To manage overthinking and worrying about the future, we can identify the triggers, practice mindfulness, challenge negative thoughts, make a plan, practice self-care, and seek support. It's important to remember that worrying about the future is a common human experience, and by taking these steps, we can find peace in the present moment. #future #overthinking #anxiety #mentalhealth #psychology #psychematters