If you want a bigger biceps peak, you have to put more focus on building the long head of the biceps. Here are 4 exercises to build the long head. 1) Close Grip EZ Bar Curls (2x10) 2) Barbell Drag Curls (2x10) 3) Incline DB Drag Curls (2x10) 4) Behind-the-Back Cable Curls (2x10) Need a training and diet plan to put on MUSCLE MASS? Visit https://deltabolic.com ► Best Lifting Straps: http://dbolc.com/CfFgF Inquiries: deltabolic@gmail.com Follow me on: Tiktok https://tiktok.com/@deltabolic IG: https://Instagram.com/deltabolic Facebook: https://facebook.com/deltabolic Threads: https://threads.net/deltabolic