Zone 2 Cardio Benefits | Aerobic Exercise for Fat Loss / Body Recomposition In this video I will explain what zone 2 training is, what are the benefits of zone 2 cardio, and why it is a great choice for aerobic exercise if your goal is fat loss or body recomposition. I will explain heart rate training zones, how to calculate max heart rate and your zone 2 cardio zone, as well as how much zone 2 cardio training you should be doing for the most benefits. Does the fat burning zone really exist? More Accurate Max Heart Rate Measure (HRmax = 208 – 0.7 x age) #zone2 #zone2cardio #aerobicexercise ************************************** 8 WEEK BEGINNER FRIENDLY STRENGTH TRAINING PROGRAM https://michelleroots.com/8-week-stre... FREE CALORIE DEFICIT GUIDE HERE & FREE HIGH PROTEIN FOODS LIST HERE: https://michelleroots.com/work-with-me/ MORE INFO ON MY ONLINE PERSONAL TRAINING, NUTRITION COACHING, AND ACCESS TO MY FITNESS APP https://michelleroots.com/work-with-m... ************************************** WATCH NEXT: BODY RECOMPOSITION - HOW LONG TO SEE FAT LOSS RESULTS https://youtu.be/kZcsuRaSpJk WHAT IS REVERSE DIETING? EXPLAINED https://youtu.be/3r0zbdLcy80 HEALTHY FOOD SWAPS TO HELP LOSE WEIGHT https://www.youtube.com/watch?v=ZiY8i... CARDIO OR WEIGHTS FIRST FOR FAT LOSS? https://youtu.be/pQXirbUAK_k CAN YOU LOSE WEIGHT BY WALKING? https://youtu.be/UJhOTqBQfUI BODY RECOMPOSITION FOR BEGINNERS - HOW TO LOSE FAT & GAIN MUSCLE https://youtu.be/h4nLNNbR9o8 HOW TO INCREASE PROTEIN INTAKE/WHAT I EAT IN A DAY https://youtu.be/xHDOfRITBQ8 HOW TO LOSE FAT AND GAIN MUSCLE TO LOOK LEAN https://youtu.be/Q0Rf1A5lP_U WEIGHT LOSS CALORIE CALCULATOR - CALORIE DEFICIT FOR BEGINNERS https://youtu.be/cf0OaA2xXog WHAT IS A CALORIE DEFICIT DIET - EXPLAINED https://www.youtube.com/watch?v=FiBA5... ************************************** CONNECT WITH ME: Website: http://www.MichelleRoots.com & http://www.Core-Condition.com Instagram: http://www.Instagram.com/MichelleRoot... TikTok: https://www.tiktok.com/@michelleroots... Facebook: http://www.Facebook.com/MichelleRoots... Twitter: http://www.Twitter.com/CoreCondition Train 4 Life & Be Ready 4 Anything Michelle Image of heart rate zones in video from Whoop.com https://www.whoop.com/thelocker/max-heart-rate-training-zones/ https://www.youtube.com/watch?v=HbLpyyeXIQ8