Anxiety can be a big and confusing feeling, especially for young children. In this video, we take a calm and supportive approach to help K-5 students, particularly those in special education, understand what anxiety is and what they can do when it shows up. The video begins by exploring what anxiety feels like in the body and why it sometimes appears, even when things seem safe. We then introduce simple, effective tools that children can use to manage their anxious feelings, like deep breathing and asking for help. This video also introduces the Circle of Control. A visual way to help children focus on what they can do and let go of the things they cannot. Helping children build emotional awareness, confidence, and a greater sense of calm. Whether you’re a teacher, parent, counselor, or caregiver, this video is designed to support the social-emotional development of every child, especially those who need it most. Additional Social Emotional Resources for Special Education: https://www.twinkl.com/l/1djo93 Chapters: 00:07 What is Anxiety? 01:07 Anxiety Symptoms 02:03 Ways to Manage Anxiety 03:20 Circle of Control 06:44 Conclusion *** ✨ Get 30 days of completely free and unlimited Twinkl teaching resources here! ➡️ https://www.twinkl.com/l/jtdln ✨ *** Connect with us on: Twinkl Website: https://www.twinkl.com/l/xbnyf Facebook: https://www.twinkl.com/l/vdey2 Tik Tok: https://www.twinkl.com/l/1n2zn3 Pinterest: https://www.twinkl.com/l/7dbdx Instagram: https://www.twinkl.com/l/10va67 #learning #educationalvideo #twinkl #twinklusa #managinganxiety #copingskills #circleofcontrol #selfregulation #specialeducation