Here's a perfect routine for kids to strengthen their muscles with just 5 basic and super-easy exercises! The body develops and gets stronger as we get older, and it's very important that kids start exercising as early as possible. This way, when kids perform regular strengthening exercises, they'll not only have more energy throughout the day, but they'll also grow into adults with stronger bodies, which means they'll have less risk of health issues. These 5 compound exercises will help them perform better in any physical activity and they're so quick that your little ones can do them as many times as they want and can handle. This will certainly help them get stronger and healthier! Let's get the kids and start this new workout! 💪 TIMECODES: 00:00 Squat 00:58 Rest 01:16 Lunges 02:02 Rest 02:28 Tricep Dips 03:07 Rest 03:25 Knee Push Ups 04:07 Rest 04:26 Plank