Fear of flying is quite common in the general population, but it’s easy to fear the worst for things we don’t understand. So let’s dig into some research-proven strategies to overcome the fear of flying! #airplane #travel #flying #fear #mentalwellnessdaily ⏰ TIMESTAMPS: 0:00 Is Fear of Flying Common? 0:23 Educate Yourself 0:57 CBT – Cognitive-Behavioural Therapy 1:27 Though-Stopping 1:47 Replace the Stressful Thought 2:16 Exposure Therapy 2:41 Are Medications Helpful? 2:57 Systematic Desensitization 3:21 Virtual Reality (VR) Treatment 3:38 Support Groups 4:00 Self-Help Strategies 5:09 Practice Makes Perfect 5:26 Quote 🔔 SUBSCRIBE: https://bit.ly/3VhLpkd 🎬 WATCH: Why You're Not Aware of This Current Moment https://youtu.be/xhpkv9tiDXs What Cognitive-Behavioural Therapy (CBT) Is and Why It's So Effective https://youtu.be/uQhkehkxDKM 💡CREATED BY: Dr. Andrew Schade, Licensed Psychologist (#2701), College of Psychologists of British Columbia 🔖 RESOURCES: Crisis Helpline: https://findahelpline.com/ - Contact information for suicide and crisis hotlines for your country. If you have thoughts of suicide or self-harm, or are experiencing a mental health crisis, please immediately call your local emergency number. 🎵 MUSIC: Arend – A Voyage https://uppbeat.io/t/arend/a-voyage Monument Music – Majestic Whispers https://uppbeat.io/t/monument-music/majestic-whispers Revo – Soothing Dream https://uppbeat.io/t/revo/soothing-dream 🎥 ANIMATION: Ayesha Kanwal 🎤 VOICE-OVER: Spencermayovo ⚠️ DISCLAIMER: The information presented on this channel, Mental Wellness Daily, is intended to support, not replace, discussion with your mental health provider or other health care professional. Nothing in the content or products should be considered, or used as a substitute for, medical or mental health advice, diagnosis or treatment. Viewing any videos on this channel does not infer that a professional relationship has been established by Dr. Andrew Schade and the viewer personally. Always speak with a qualified mental health care provider for diagnosis and treatment, including your specific mental health needs. Never disregard professional medical or mental health advice or delay in seeking it because of something you have read or seen on this channel. By choosing to view the videos on this channel, you thereby agree that you are doing so at your own risk, and in no event shall Mental Wellness Daily or Dr. Andrew Schade be liable for any direct, indirect, incidental, consequential, special, exemplary, punitive, or any other monetary or other damages, fees, fine, penalties or liabilities arising out of or relating in any way to this channel, and/or content or information provided herein. 📚 REFERENCES: https://docs.google.com/document/d/1xZEap1FN1W5ZADDyb2QSi-pTGeRy6OtMR5BVY67HXIk/edit?usp=sharing