🔥 12 Minute Hip Mobility Routine (FOLLOW ALONG) | Daily Stretch for Tight Hips & Lower Back Relief Looking to improve hip mobility, reduce tightness, and move with more freedom — all in just 12 minutes? This follow-along hip mobility routine is perfect for athletes, yogis, desk workers, or anyone looking to relieve stiffness in the hips and lower back. ☀️ Ready to take your mobility practice to the next level? Join me inside the mobility course on the Conscious Movement Course (CMC) and fast-track your transformation! Start today: https://www.timsenesiyoga.com/consciousmovement Join me for this quick and effective daily hip mobility flow that targets: Tight hip flexors Glutes and deep rotators Lower back tension Postural imbalances No equipment needed. Just press play and move with me! ✅ Benefits of This Routine ✔️ Increases hip flexibility ✔️ Improves joint health & range of motion ✔️ Supports injury prevention ✔️ Relieves lower back pain ✔️ Enhances athletic and yoga performance ⏱ Time Stamps 00:00 – Intro 00:22 – Seated hip warm-up 02:45 – Deep lunge stretch 05:10 – 90/90 rotations 08:00 – Hip circles + internal/external rotation 10:30 – Closing stretch 11:45 – Outro 🧘♀️ Who is this for? Beginners to advanced Runners, lifters, surfers, jiu jitsu athletes Yogis & anyone sitting long hours Those healing from hip or low back pain (non-acute) 🔔 Subscribe for more If you enjoyed this, hit LIKE, SUBSCRIBE, and turn on the notification bell so you never miss a new routine! 📲 Join the CMC – Conscious Movement Community: https://www.timsenesiyoga.com/consciousmovement 📩 Questions or feedback? Drop a comment below — I read and respond to all!