Here’s 5 daily exercises all seniors should be doing. Get Simple Tips To Move Like You’re 20 Years Younger... https://stefan-becker.mykajabi.com/wind-back-the-clock Fix your neck & upper back pain, and posture, in as little as 8 minutes a day … https://stefan-becker.mykajabi.com/program-details ----------------- 0:00 Intro 0:13 EXERCISE 1. Balance & Fall prevention 0:56 EXERCISE 2. Lower leg strength & circulation 1:40 EXERCISE 3. Reduce stooping 2:22 EXERCISE 4. Leg strength & mobility 3:28 EXERCISE 5. Upper body & core ----------------------------- #bodyfixexercises #seniorsfitness #seniors