For FULL-LENGTH beginner workout videos, sign up to my online at https://justinagustin.com Exercise from the comfort of your own home with zero gym equipment! I have low-impact options for beginners, workouts to strengthen your muscles, and improve mobility! Just press play and follow along with me. If you have back ache doing everyday life activities, it might be time to strengthen it! Back pain is common, but it doesn’t have to be your normal. The idea with this routine is to strengthen the muscles that support it. We can stretch all day but that is only temporary relief. Stronger muscles mean a stronger support system. Remember a full body routine is also recommended to prevent any imbalances which can also cause aches. If you have back issues, please talk to your doc prior to starting any fitness plan. Social media: TikTok: https://www.tiktok.com/@justin_agustin Instagram: https://www.instagram.com/justinagustin/ Facebook: https://www.facebook.com/justinagustinFB/ Twitter: https://twitter.com/justinagustin For Business Inquiries Email us at : info@justinagustin.com