Plantar fascia is the tissue that connect our heels to the rest of our feet, and plantar fasciitis is an inflammation of that heel fascia. For any of you who have had it, you know it can be very painful even hard to walk. When it comes to this painful condition, it can be caused by the foot being under tremendous stress from misalignments in the body. Most doctors end up treating plantar fasciitis with an injection or orthotics for additional support, but the problem with these prescriptions is that they don’t address the root cause of the problem as much as they just silence the symptom. The good news is that there is a solution. If your joints are misaligned and your feet are pointing out, you can realign them with proper alignment exercises! Here is a quick exercises that will bring temporary relief from our posture app 📲 Get more GENTLE exercises with full-length beginner friendly home workout routines on the my Posture app! Tap the link to get unlimited access today! 👉 https://www.postureguymike.com/pages/postureprogram