Start your 10-day FREE trial with Inner Dimension and improve your sleep with Travis's Sleep Well program: https://www.innerdimensionyoga.com/yt_sleep-well If you're feeling tight, tense, or simply in need of deep restoration, this 30-minute full body yin yoga stretch is the perfect antidote. Travis will gently guide you through long-held stretches that target the hips, spine, neck, shoulders, and hamstrings, using deep, passive stretches held for several minutes. These longer holds give your connective tissues the time they need to gently unwind, promoting greater mobility and circulation. In just 30 minutes, you'll move through a thoughtfully sequenced practice featuring yin yoga poses including butterfly, shoelace, and caterpllar pose. This 30 minute yin yoga class offers maximum release in minimal time, making it both effective and accessible. Yin yoga works by accessing the deeper layers of fascia and connective tissue, encouraging release not just in the body, but in the nervous system as well. Through stillness and breath, this practice invites you to slow down, soften resistance, and create space where you've been holding on. Whether you're recovering from intense training, long hours at a desk, or emotional overload, this class offers a reset for both body and mind. See YOU on the mat! Chapters: 00:00 Intro 00:37 Practice begins reclined on the back 31:59 Outro ----------------- FOLLOW TRAVIS ON SOCIALS https://www.instagram.com/realtraviseliot/ https://www.tiktok.com/@realtraviseliot/ https://www.innerdimensionyoga.com/ -------------- ABOUT TRAVIS Travis Eliot is a world-renowned yoga instructor and meditation teacher. He is the co-founder and co-CEO of Inner Dimension TV, a transformative online yoga, meditation, and daily wisdom platform known for its groundbreaking yoga programs such as, “Flow and Stretch,” “Level Up 108,” “Power Yoga 108,” “Yoga Detox 30,” “Yoga 30 for 30,” “Yoga 45 for 45,” “Flexibility and Beyond,” etc. Travis’ style is intensely dynamic and has inspired many of today’s top athletes, celebrities, and entertainers. His teachings have impacted hundreds of thousands of students in over 85 countries, making him one of the most sought-after teachers in his field.