What do you feel in stomach vacuum? Belly is pulled up. Pelvic floor is lifted. Belly&love handles are pulled in. You feel it even in the throat. Learn it for ✅less incontinence ✅stronger pelvic floor ✅smaller waist Follow me to learn it. #lowpressurefitness #stomachvacuum #smallerwaist #deepcore #hypopressives #pelvicfloor #pelvicfloorexercises #incontinence #tonedabs #pelvicfloortherapy #stressincontinence #urinaryincontinence