Ever wondered what really happens when you quit porn? It’s more than just breaking a habit—it can lead to surprising changes in your mind, body, and even your relationships. In this video, we’ll explore seven unexpected effects of quitting porn, from rewiring your brain to improving confidence and motivation. Whether you’re considering quitting or just curious about the impact, this video will give you insights you might not have expected. Let’s dive in! Have you ever tried quitting? What changes did you notice? Share your thoughts in the comments! Don’t forget to subscribe for more content on self-improvement and mental well-being! Was this video helpful? #NoFap #QuitPorn #SelfImprovement #MentalHealth Writer: Stela Košić Script Manager: Kelly Soong Animator: Zuzia YouTube Manager: Cindy Cheong References Bőthe, B., Nagy, L., Koós, M., & Zunino, G. R. Q. (2024, February 28). Problematic pornography use across countries, genders, and sexual orientations: Insights from the... Wiley. https://www.researchgate.net/publication/378528092_Problematic_pornography_use_across_countries_genders_and_sexual_orientations_Insights_from_the_International_Sex_Survey_and_comparison_of_different_assessment_tools Bőthe, B., Tóth-Király, I., Griffiths, M. D., Potenza, M. N., Orosz, G., & Demetrovics, Z. (2021). Are sexual functioning problems associated with frequent pornography use and/or problematic pornography use? Results from a large community survey including males and females. Addictive Behaviors, 112, 106603. https://doi.org/10.1016/j.addbeh.2020.106603 Cole, S. (2020, February 6). We tried to get nonconsensual porn off Pornhub. https://www.vice.com/en/article/9393zp/how-pornhub-moderation-works-girls-do-porn Fernandez, D. P., Kuss, D. J., & Griffiths, M. D. (2021). The pornography “rebooting” experience: A qualitative analysis of abstinence journals on an online pornography abstinence forum. Archives of Sexual Behavior, 50(2), 711–728. https://doi.org/10.1007/s10508-020-01858-w Fernandez, D. P., Kuss, D. J., Justice, L. V., Fernandez, E. F., & Griffiths, M. D. (2023). Effects of a 7-day pornography abstinence period on withdrawal-related symptoms in regular pornography users: A randomized controlled study. Archives of Sexual Behavior, 52(4), 1819–1840. https://doi.org/10.1007/s10508-022-02519-w Fight the New Drug. (2022, November 14). Stop watching porn, here are 50 good reasons why. Fight the New Drug. https://fightthenewdrug.org/40-reasons-you-should-quit-watching-porn-today/ Park, B. Y., Wilson, G., Berger, J. H., Christman, M. S., Reina, B., Bishop, F., Klam, W., & Doan, A. P. (2016). [PDF] is internet pornography causing sexual dysfunctions? A review with clinical reports. Behavioral Science, 6. Rothman, E. F., Beckmeyer, J. J., Herbenick, D., Fu, T.-C., Dodge, B., & Fortenberry, J. D. (2021). The prevalence of using pornography for information about how to have sex: Findings from a nationally representative survey of U.S. adolescents and young adults. Archives of Sexual Behavior, 50(2), 629–646. https://doi.org/10.1007/s10508-020-01877-7 Straub, J., & Schmidt, C. (2022). A period of abstinence from masturbation and pornography leads to lower fatigue and various other benefits: A quantitative study. Journal of Addiction Science, 8(1). https://doi.org/10.17756/jas.2021-056 Tylka, T. L. (2015). No harm in looking, right? Men’s pornography consumption, body image, and well-being. Psychology of Men & Masculinity, 16(1), 97–107. https://doi.org/10.1037/a0035774 What happens when you quit porn? (n.d.). Retrieved July 18, 2024, from https://www.remojo.com/post/what-happens-when-you-quit-porn-2