You can’t spot reduce the fat around your middle by doing a bunch of crunches or sit ups… BUT focused ab work can help you get that lean, defined core when your nutrition is dialed in. Yet too often we skip this core work or we add it in, it’s an afterthought. That’s why I want to share 7 of my favorite intense ab exercises that most people skip! 00:00 - Weighted crunch 01:54 - Leg lowers plus 03:05 - Slider body saw 04:50 - Dip hold curl up 05:11 - Incline bench abs 05:59 - Ab extension 07:07 - Bench v-up