18 Hybrid HIIT Exercises 1. Toe Touch Push Up Hops (0:30) 2. Side Plank Oblique Crunch (0:46) 3. Crab Crawl to Toe Touch (1:08) 4. Upper Lower Plank Jacks (1:29) 5. Downward Dog Knee Tuck Push Ups (1:41) 6. Hops To Sit Thru (1:59) 7. Forearm Plank Kick Unders (2:19) 8. Leg Lower Figure 8s (2:31) 9. Criss Cross Push Ups (2:51) 10. Lateral Step Squat Jump (3:06) 11. Rotational Squat to Lunge (3:23) 12. Alternating Lateral Taps (3:40) 13. Knee Knee Hop (3:57) 14. Scorpion Squat Burpees (4:11) 15. Squat Lunge Kick (4:29) 16. Scissor Hop (4:45) 17. Climber Jacks (4:55) 18. Run, Punch, Banana (5:08) Subscribe To our Channel before you go: https://youtube.com/redefiningstrengthoc Join our Free Facebook Group: https://www.facebook.com/groups/redefiningstrengthacademy/ Looking for more workouts? Download Our app Redefining Strength On Demand - Hundreds of workouts and follow alongs at your fingertips! Apple Users: https://goo.gl/PNEAUt Android Users: https://goo.gl/ixxwyz View our workout programs https://redefiningstrength.com/programs/ Looking for Nutrition? Take our quiz to find out which macro ratio will work best for you! https://goo.gl/q5ezJr Follow Redefining Strength… Online: https://redefiningstrength.com On Facebook: https://www.facebook.com/redefiningstrength On Instagram: https://www.instagram.com/redefiningstrength For RS SWAG: https://swag.redefiningstrength.com