This is the unbelievable tale of two girls, one butt, and two effective glute exercises to rebuild your butt. HELPFUL LINKS 🎥Hip, Glute, Core Follow Along Workout: https://youtu.be/T1MFUVkqiW8 🎥Weak Glute Exercise: https://youtu.be/BXiHffnciIE 🔖Strengthen Your Mind: https://www.uprighthealth.com/help 👉Want to improve your hip mobility? Check out the Healthy Hips program! https://uprighthealth.com/healthy-hips SUPPORT THE MISSION AND YOURSELF 👉Rebuild Your Body At Home with a DIY Program: https://uprighthealth.com/diy 💪Donate: https://www.uprighthealth.com/donate ❤️Become a Patron: https://patreon.com/uprighthealth 👉Sign Up for the Newsletter: https://uprighthealth.com/newsletter ⚡️Become a member on YT: https://www.youtube.com/channel/UCCwj1xAY55Dd-H281T1g-bQ/join 👍Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/ SOCIALS ➡️ Facebook: http://facebook.com/uprighthealth ➡️ Instagram: http://instagram.com/uprighthealth 🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/ ENDING CREDITS MUSIC David Cutter Music - http://www.davidcuttermusic.com ABOUT THIS VIDEO Having weak butt muscles can cause hip pain and knee pain. In this video, I explain my own personal history with strong butt muscles, weak butt muscles, and I show you glute exercises you can do at home to strengthen your glutes. If you've got weak glutes, sleepy glutes, or "gluteal amnesia," this video will help you activate your glutes! #glutes #gluteexercises #glutestrength #buttexercises #hipmobility #hippain #UprightHealth