In True Muscle, I direct Steve through two brutal roll-out variations: The walk-out, and the medicine ball walk-out. The same cues for roll-outs apply here. Namely, keep your butt tight, spine neutral, and resist the urge to cheat back with your hips. Even if you’re a pro at the roller like Weatherford is, you’ll find that the asymmetrical action of walking yours arms out and back in gives you all the core challenge you could ever want. True Muscle Training Program | http://bbcom.me/1KubVg7 Four Must-Try Exercise Upgrades | http://bbcom.me/1MuqEsE True Grit Supplements | http://bbcom.me/1MTg5kr Strength Coach | Nick Tumminello Athlete | Steve Weatherford Bodybuilding.com: SALES & SPECIALS: http://bbcom.me/1M1kX2d FITNESS ARTICLES: http://bbcom.me/1PuUeSf #1 ONLINE SUPPLEMENT STORE: http://bbcom.me/1GncYjv FREE FITNESS PLANS: http://bbcom.me/1jQBsHz Follow Us: YOUTUBE: http://bit.ly/1RSJFa4 FACEBOOK: http://on.fb.me/1lomhpr INSTAGRAM: http://bit.ly/1LzBxab TWITTER: http://bit.ly/1RSJQlL GOOGLE+: http://bit.ly/1NRe8qu PINTEREST: http://bit.ly/1OOZgY4 SPOTIFY: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.