As a culture, we talk a lot about postpartum anxiety but we don’t talk a lot about pregnancy anxiety. Don’t forget to like and subscribe for more! Early pregnancy can be a time of extreme anxiety for many people. Finding out you are pregnant can bring waves of emotions including excitement, disbelief, relief, bliss, overjoy, and overwhelm. It can be a rollercoaster! A common emotion early pregnancy can cause is anxiety. We want you to know that there are supports and resources available to you to help with managing anxiety and support your emotional and mental health through your pregnancy. We want you to enjoy your days instead of spending them on the edge. Please speak to your primary care provider if you are experiencing anxiety in your pregnancy. Supports can include counselling, cognitive behavioural therapy, mindfulness exercises, and medications. You CAN enjoy your pregnancy. #shefoundhealth #shefoundmotherhood #empoweredbirth #childbirthtips #realpostpartum #postpartumjourney #thisispostpartumlife #momlife #childbirthrecovery #postpartumjourney #postpartumrecovery #postpartumrealtalk #thisispartumlife #newmom #postpartumhealth #momlifeisthebestlife #vaginalbirth #newdad #parentlife