Get your steps in with our new Walk and Dance Workout! You’ll strengthen your cardiovascular system, tone your muscles overall and improve your balance and coordination. It’s about 3000 steps, more or less depending on your pace during the walking breaks. Here’s the format. It’s a “Plus and Minus” pyramid-style workout: There are six exercises added one at a time in six rounds and then subtracted one at a time in five rounds. Round one consists of Exercise 1: Round 2 consists of Exercise 1 and Exercise 2…and so on until you reach Round 6 that includes all six exercises. Next, we subtract an exercise with each round. Join us and follow along – we’ll keep moving and have fun along the way! Chapters: 00:00 Introduction 01:01 Warm Up 03:43 Workout Here are the six exercise dance moves ✳️ Swimmers - Side step and backstroke arm) ✳️ Step back/ Side step Arm up ✳️ Walk Front and Back ✳️ Side toe tap/ Arms open and up ✳️ Rainbow arms ✳️ Grapevine Want another 30 minute Walk & Dance workout? Check out our Day 3 New Year Challenge Workout: https://bit.ly/3tPuoSl Love climbing pyramids? Check out our other pyramid workouts: https://bit.ly/3iveyXB If you like this video, please like and subscribe to our channel to receive more workouts. 💪🏋️♀️🏃♀️ And be sure to also hit the bell to be notified of new videos! yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Say “yes” 2 your next steps to fitness and joy. If you are new to our channel, we're happy you clicked on our video! We hope you enjoy it! Please show your love💓 and support 🤝 and join the yes2next community by subscribing and pressing (🔔) to join the Notification Squad and stay updated with new uploads ✨ If you have any inquiries or requests, feel free to leave them in the comments below. 🔴 Subscribe Here: https://www.youtube.com/@yes2next 👍 Like the video (it helps a ton!) 💬 Comment below to share your opinion! 🔗 Share the video with anyone you think it might help :) 📲 Stay Connected: 📷 𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦: https://instagram.com/yes2next ⚫️ 𝐓𝐢𝐤𝐓𝐨𝐤: https://tiktok.com/yes2next 🔵 𝐅𝐚𝐜𝐞𝐛𝐨𝐨𝐤: https://facebook.com/yes2next 🔵 𝐓𝐰𝐢𝐭𝐭𝐞𝐫: https://twitter.com/yes2next 🔴 𝐏𝐢𝐧𝐭𝐞𝐫𝐞𝐬𝐭: https://pinterest.com/yes2next 🌐 𝗪𝐞𝐛𝐬𝐢𝐭𝐞: https://yes2next.com ✉ 𝐄𝐦𝐚𝐢𝐥: yes2next@gmail.com Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath. #walkingworkout #lowimpactworkout #seniorexercise