Recent question from a viewer: "If I do a workout 1 hour before going to sleep, is it good or bad for my health?" In this video, I share my thoughts. This post is meant for educational and informational purposes only and should not be considered medical advice. If you have knee, hip, shoulder, or other joint pain and you want to get significantly better in the next 30 days, without cortisone shots, physical therapy, or surgery, click this link and share your injury information in the description box to learn more. https://www.drdavidgeier.com/work-with-me/contact/