Why is chronic stress and “fight or flight” mode activation bad? - Your body goes thru nearly ALL of its regenerative processes when you are relaxed on a nervous system level and in feed or breed mode. - Tissue repair, hormone production, processing of inflammation, muscle building, optimal digestion and assimilation of nutrients…are a FEW of the things that happen when you enter “feed or breed mode” aka nervous system relaxation. - When fight or flight is ON feed or breed is OFF. - That means all of these automatic processes the body goes thru to maintain it’s health and vitality slow down or stop. - This is the real reason why chronic stress is bad. - What are some things you do to help with stress? I’m curious…let me know below! #shorts =============== SERVICES, PROGRAMS, & PRODUCTS: ★ COACHING: http://guerrillazen.com/services-training/coaching/ ★ APT Solution: https://guerrillazen.com/apt-solution ★ Intelligent Strength Program: http://bit.ly/2kgR9fY ★ Neuromuscular Warm Up (launch sequence): http://bit.ly/2pygLEE ★ Clean Eating Plan (for women): http://bit.ly/2nZYQJD ★ Inflammation Solution: http://bit.ly/2pedFZl GUERRILLAZEN PODCAST: ★ iTunes: http://guerrillazen.libsyn.com/rss ★ Spotify: https://open.spotify.com/show/0GFvldsGJWXGcDtn080jXQ?si=Ks-th6RbTnWLTMbrijFgJQ SOCIAL MEDIA LINKS: ★ Facebook: https://www.facebook.com/guerrillazenfitness ★ Instagram: http://instagram.com/guerrillazen/ #stress #stressrelief