WHAT IS MINDFULNESS? | How to Practice Mindfulness for Health and Happiness In this video, I’m breaking down what mindfulness actually is (hint: it’s not as complicated as you might think), why you should practice it, and a few mindfulness practices and tools you can incorporate into your everyday routine--including meditation, breathing exercises, and more! Want to learn more? Head over to my blog to check out my full post on mindfulness: https://aurielgallimore.com/why-everyones-talking-about-mindfulness/ ///Resources Mentioned Calm App - https://www.calm.com/ Insight Timer - https://insighttimer.com/ Headspace - https://www.headspace.com/headspace-meditation-app Mindfulness Bell - https://apps.apple.com/us/app/mindfulness-bell/id380816407 ///Like, Comment, and Subscribe for more tips and tricks for living your healthiest, happiest life! /// SAY HI! Website | aurielgallimore.com Instagram | auriel_gallimore /// CONTACT Business & Coaching Inquiries | hello@aurielgallimore.com