After 16 years of chronic insomnia, I finally found the real cure for insomnia — and it had nothing to do with sleep hygiene, sleeping pills, or supplements. In this video, I’m sharing the 7 exact steps I followed to heal my insomnia naturally and sleep 8 hours straight again. If you’ve tried everything and still can’t sleep, this video will show you what actually works – and how to retrain your brain to fall asleep fast, stay asleep, and wake up refreshed. 🌙 Watch this to learn: • The truth about chronic insomnia and anxiety • How to reset your sleep mindset • The step-by-step process to sleep naturally again • The secret to long-term insomnia recovery (no meds, no therapy) --------------------- ------------------- -------------------- -------------------- -------------------- --------------- 😴Watch My Free Masterclass: End Insomnia for Good https://www.meredithlouden.com/sleep 👆👆👆 In this masterclass we dive into the 3 biggest insomnia mistakes that keep you STUCK with insomnia, and you’ll get my exact strategy for how you can overcome insomnia 100% naturally, without any sleeping medication or supplements! Sleep Success® Online Course 👉 https://www.meredithlouden.com/learn-more My Daily Journal on Amazon 👉 https://amzn.to/4aBDmFw My Website 👉 https://www.meredithlouden.com/ Instagram: DM me and let me know you watched this video! 👉 https://www.instagram.com/meredithlouden/ --------------------- -------------------- -------------------- -------------------- -------------------- --------------- 00:00 My Story 00:39 Long-Term Cure for Insomnia 01:33 Step 1: Sleep Mindset 04:21 Step 2: Mind Protection 06:19 Step 3: Stress & Anxiety 07:48 Step 4: Goals & Passions 10:35 Step 5: Protecting Energy 11:46 Step 6: Identity 13:01 Step 7: Brain Retraining Subscribe to My Channel: @MeredithLouden Meredith Louden is a Sleep Coach for Insomnia --------------------- -------------------- -------------------- -------------------- -------------------- --------------- Disclaimer: This video is not intended to provide diagnosis, treatment or medical advice. Content provided on this Youtube channel is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on this Youtube channel should not be considered as a substitute for advice from a healthcare professional. The statements made about specific products or methodologies throughout this video are not to diagnose, treat, cure or prevent disease.