Let's help kids get stronger with this exceptional series of exercises designed for the little ones. Stronger muscles are great assets for children, acting as a natural joint protection and also being a metabolism booster. Today's series combines the best upper and lower body exercises for kids, ensuring that arms, legs and core muscles are fully activated. Squat Arms Lift Lunges Lateral Step Reach Burpees Mountain Climbers Up up down down Leg Drops Kick Backs Leg lifts Plank Walk Downs Forward Jumps Enjoy this great workout anytime, and be sure to subscribe to the channel if you want to receive more sports content for kids. Have a nice weekend and let’s begin the workout! 💪