3 KEY L4-L5 Disc Bulge Exercises Most People Don’t Know | Dr. Walter Salubro Chiropractor in Vaughan If you have an L4-L5 disc bulge or L4-L5 disc herniation, you know how frustrating and painful it can be. Whether you're dealing with sharp lower back pain, sciatica, or mobility issues, proper exercise is essential for recovery. Many people unknowingly skip this one important muscle responsible for lower back stability, which can lead to slow healing, reinjury, and recurring disc bulges. In this video, you’ll learn three highly effective exercises specifically designed to: - Target the primary stabilizer muscle of the lower back. - Improve lower back stability to prevent future disc bulges or herniations. - Strengthen the key deep stabilizing muscle that supports the lumbar spine. - Increase mobility and flexibility while avoiding further irritation. Each exercise is explained step by step, including the correct form, number of reps, sets, and how to do them safely at home for the best results. These movements are beginner-friendly and can be easily incorporated into your daily routine to speed up recovery from an L4-L5 disc bulge. If you're looking for a proven way to heal your L4-L5 disc herniation, stabilize your spine, and prevent reinjury, make sure to follow along and practice these exercises consistently. Join this channel to get access to perks: https://www.youtube.com/channel/UCihdbz6zmROgSGLkCbfsV9A/join Download FREE Dr. Walter Salubro's 'Lower Back Exercise Guide' PDF. Get instant access here: http://www.ibthcc.com/lower-back-exercise-guide/ ============================================= Buy my book on Amazon... Back to Health by Choice: How to Relieve Pain, Conquer Stress, and Supercharge Your Health the Chiropractic Way https://www.amazon.com/Back-Health-Choice-Supercharge-Chiropractic/dp/0994791305 ============================================= Dr. Walter Salubro - Back To Health Chiropractic Centre Visit our website at: http://ibthcc.com. www.ibthcc.com Any questions, leave them in the comments section below. Brought to you by: Dr. Walter Salubro, Chiropractor in Vaughan Come visit us at: Back To Health Chiropractic Centre 20 Cranston Park Ave, #6, Maple, ON L6A 2W2 Call us at: (905) 303-1009 Subscribe To Our Channel Here For More Videos: https://www.youtube.com/drwaltersalubro Connect with Dr. Walter Salubro: Facebook: http://facebook.com/drwaltersalubro ** Channel / Videos Disclaimer ** The information provided on this channel, in videos, and in all comments and replies, is for informational and educational purposes only. It does not constitute medical, chiropractic, health, or any other type of professional advice. Viewing or engaging with this content does not establish any advisory relationship. If you choose to apply the information, you do so at your own risk and responsibility. This content is not intended to diagnose, treat, or address any medical condition and should not be used as a substitute for professional medical advice. Consult a physician or healthcare provider regularly regarding your health. The information may contain errors, be out-of-date, or not be tailored to individual needs. The creator has, and shall have, no liability or responsibility whatsoever to any person or entity regarding any matter related to this channel / videos / replies to comments and / or its contents, including without limiting the generality of the foregoing, any loss or damage incurred, or alleged to have been incurred, directly or indirectly, in relation to the information, or application or non-application of the information, contained in this channel / videos / replies to comments. This description and/or cards with this video may contain affiliate links. This means I may earn a commission should you chose to sign up for a program or make a purchase using my link. It’s okay – I love all of these companies anyways, and you will too!