Thank you to BetterHelp for sponsoring this video! To get 10% off your first month of therapy, go to https://betterhelp.com/kareno to sign up today! My postpartum mental health is something I've battled with for some time. Becoming a mother has filled me with some of the happiest moments of my life, but it hasn't come without struggle. The new life adjustments have affected my anxiety, my relationship with Leo and agency over my own identity. In this video I go over my own journey with therapy and how it helped me reclaim my mental well-being. If anything resonates with you in this video, this is your sign that 1) you're not alone in this 2) there is help available and 3) you can feel better! ___________________________________________ ✿ BINGE - WORTHY PLAYLISTS ✿ ➽ 👶🏻MONTHLY BABY VLOGS 👶🏻: https://youtu.be/xHkolaXDs04 ➽ 💧SKINCARE💧: https://youtu.be/uRkGh2FBIdE ➽ 🔥 CREME de La CREME 🔥: https://youtu.be/yBu0iCwyRbM ➽ 👶🏻 BABY & PREGNANCY 🤰🏻: https://youtu.be/aPs7YhDJWLw ___________________________________________ ✿ L E T ' S B E F R I E N D S! ✿ TikTok: http://tiktok.com/iamkareno Twitter: http://twitter.com/iamkareno FaceBook: http://facebook.com/iamkareno Instagram: http://instagram.com/iamkareno Business inquiries: Check my email in my "About" section ___________________________________________ ✿ E Q U I P M E N T ✿ Canon M50: https://amzn.to/3hzN69R Lens: https://amzn.to/3htXuzY Mic: https://amzn.to/3xgLsR9 Tripod: https://amzn.to/3hsBTrG