Join me for a 10 minute STANDING ABS WORKOUT to sculpt through your core muscles WITHOUT crunches, sit-ups or planks. All you need is one dumbbell and a bit of space. Today I'll be using a 10LB weight. Intervals will be 45 seconds on and 15 seconds rest. So let's get sculpting! 💞 xox Mik EQUIPMENT: - One dumbbell (10LB) 💞 MAT & OUTFIT: https://lululemon.prf.hn/l/7Qgy0N6 Need a personalized FITNESS and NUTRITION plan, totally custom to your goals? Apply for ONLINE 1:1 COACHING here: https://www.fitbymik.com/11-coaching Want to improve your flexibility? Check out my stretching guide here: https://www.fitbymik.com/shop/a-yogis-guide-to-flexibility WEBSITE: www.fitbymik.com INSTAGRAM: https://www.instagram.com/fitbymik/?hl=en FACEBOOK: https://www.facebook.com/fitbymik/ #homefitness #standingabs #noplanks